10am - 11am
Ever hear the saying "Laughter is the best Medicine?"? According to science, going Ha Ha Ha is actually great for your mental and physical health! We are giddy to bring you a morning of Laughter Yoga. In an hour-long workshop, Annie Goglia, certified Laughter Yoga Teacher and Life Coach with 17 years of experience, will share the benefits of this exercise program which is now practiced world wide. She will lead you in fun and easy movement, breathing and laughter exercises for health and happiness . Read more about laughter as a healthy practice at laughteryoga.org. For more about Annie go to www.lifefire.com.
Wear clothing that you can comfortably move in. Space is limited. Reserve your spot by contacting SHOH Gallery at (510)504-9988 and leaving us your name and phone number.
Pay as you wish, with a suggest donation of $20.
